Course Description

COURSE OVERVIEW

Balancing your work and life is important for maintaining good health, and to allow you to increase your productivity and satisfaction with both. But many of us lead an unbalanced life, so it’s good to learn from the professionals how to best manage your work life so your home life is as satisfying as possible. This Work-Life Balance Training Course teaches you how to manage your time better and to be more efficient at work so you produce better results. It also assists you to focus on prioritizing tasks, setting accurate and achievable goals, and communicating better with peers at work and family members at home.

COURSE OBJECTIVES

At the end of this course the delegates would be able to:

• Understand the benefits of a work-life balance
• Recognize the signs of an unbalanced life
• Learn about employer resources for a balanced lifestyle
• Create a balance at work and at home
• Learn to manage stress

TARGET AUDIENCE

Team leaders Managers, Line Managers, Senior Managers

COURSE CONTENT

• What is meant by Work-life balance?
• Your life is composed of various elements
• Each element is valuable to you, and each takes time
• The four major skills needed to achieve work life balance
• Prioritization, time management
• What is the most valuable use of your time, right now?
• Prioritization – Impose order
• Balance and harmony between the competing demands of family and work
• Your life is composed of Major Elements
• Stress has both physical and mental components
• How to handle the effects of stress on your mind and emotions
• How to create watertight compartments in your mind
• How to stop trouble flooding from one life-area to the next
• Regain a sense of “sustainable equilibrium” and balance
• Maintain your poise

Delivery method: This will include combine lectures, discussions, group exercises and illustrations. Participants will also understand the theoretical and practical knowledge of the topic.

Venue:  

Fee:  

Duration: 1 week

Course Date: May 29th -June 2nd 2023